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Welcome to

Yoga Fresh

Yoga and Pilates classes for fitness and wellbeing

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We offer Yoga, Pilates and Holistic Therapies across RCT and beyond

Yoga & Pilates Classes

Join one of our Yoga & Pilates classes and enjoy the benefits of reconnecting body and mind.
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Holistic Therapies

We now offer holistic therapies to help the body heal emotionally and spiritually.
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About Yoga Fresh

Yoga Fresh was established in 2013 after almost thirty years of Yoga practice.
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The Yoga Fresh Story

Yoga Fresh was born 9 years ago after almost thirty years of practicing Yoga in various settings. As soon as I said my first Namaste I knew that my life was going to take a different direction.

I then embarked on my spiritual journey which led me down the various paths of different types of Yoga, Pilates, Reiki, Mindfulness, Meditation, Emotional Freedom Therapy, Indian Head Massage and the Laws of Attraction.

Sharon

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