Sharon Andrews has been doing Yoga for many years and her intention is to help as many people has she can, to improve their well-being there are many benefits.
This tends to be a sweaty, heart-pumping class, but that’s not the same as being really difficult in execution. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Power Yoga, and Prana Flow could all be considered vinyasa yoga.
Sharon is looking for keen participants to roll out their mats and take part.
For further details
Please contact Sharon