Countryside Yoga Day Retreat

Open air yoga day retreat.

Llanharry Road
Llanharan
Pontyclun

CF72 9LY

The Day begins

10:00 am A welcome meeting say hi to your yogi friends and host.

10:30am Yoga  Hatha flow

12 noon light vegan/vegetarian lunch (please state dietary needs.)

1:00 pm A beautiful mindful countryside walk.
2:00 pm Yin Yoga

3:pm Comfort break  (herb tea, coffee  & biscuits)choose a angle card.

Sound healing mantra 🕉 Om

3:30pm Finishing Day with Yoga Nidra deep meditation.Given thanks and gratitude to all Namaste!

love, light and blessings 💕🕉

• All COVID-19 measures are in place please be mindful and keep safe, with space.
• Please note in the event of bad weather the date will be rearranged.